Easy methods to Get rid of Gynecomastia - How I Lost My Man Boobs Quickly

Are you fed up of having man boobs? I was fed up too, and fed up of trying to lose them and failing time and time again! I finally managed to lose my man boobs when I stumbled upon the real hidden, underground answers to losing those man boobs. Especially after I learned the real working ways to get rid of man breasts.

In fact I couldn't believe how easy it was.

My chest fat vanished within a few weeks of using these secrets!

I'm 100% sure that you can achieve the same results, but only if you know the truth about losing man boobs. Losing man boobs involves a number of different factors, but if you master the one secret that's responsible for 95% of failures, then your victory is assured.

Who Am I And Why Am I Telling You This?

My name's Sammie and I've been trying to lose my man boobs ever since I was a kid. I remember being horrified of Physical Education in school incase I were seen in the shower without my top, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.

And missing out on all the summer fun! Sitting around at home or going out and roasting myself in a thick sweater to conceal my man breasts

Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.

And I'll always remember...

Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!

Women are dreaming about the guy on TV with ripped six-pack abs. Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.

So I went out there and started to learn everything about how to get rid of man boobs. All my research on the internet seemed to be in vain, as it would all seem to point toward...

Error NumberI: Doing bench presses, press ups etc to "burst away" that chest fat!.

Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Stop it right now! Quit tormenting yourself with these lies! It doesn't work, sure there's a place for bench presses in the whole lose man boobs regime, but that place is NOT in burning boob-fat!

Not knowing this when I started out, I took the advice of well... almost everyone, and started going all out on the bench press.

Irrespective of the size of my pectorals, which grew quite impressively large - I could feel them... under my boob fat, which sadly remained unchanged. I now had man boobs that I could move up and down at will.

So stop doing chest exercises and focus on something that is actually scientifically known to shed boob fat!

I learned the hard way that working out the chest muscles does NOT cause fat to be lost around that area.

Mistake II: All I need is to lose weight...
I joined the gym and started on the cardio, compound weight-training, restricted healthy diet - the full works! (Hey, Im a determined guy!) And to my surprise, my man breasts started to flatten out! But it wasn't until I lost fat from my bum, legs, arms, face, back and belly, so it took a bit of time but...

My chest finally started to flatten out!!!

However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.

I missed my favourite foods, I was exhausted by the gym. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back I couldn't see myself doing this forever, I would either go mad or my body would break down, there had to be some other way I could do this!

Error Three: Ebooks on the internet with promising sales pages have the answer...

By seeing the salespages, I was convinced the eBook they were promoting would have all the answers I was looking for! I could just add this special spice to my food and my man boobs would dissolve away! Wow! So I went out there and purchased all the eBooks I could find on losing man boobs. To my dismay with every book, I found the salespages to bear no resemblance to the content of the book itself - these guys weren't offering a fraction of what they promised to do for me.

It seems nobody has yet managed to put together a decent guide on how to get rid of man boobs.

Now For The Solution!

Since nobody could help me I decided to do my own research (did I tell you I have a background in science ñ it finally came in handy for something).

And I also recommend you have a look at my articles on... Chest Exercises for Men At Home.

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